Quality of Life

One of the privileges I have as a teacher of Spiritual Principles is that I get to continue to learn them…over and over and over again. As my students are introduced to various spiritual texts, I get to review the pages and passages that opened my eyes and heart the first time I read the writings. I find peace in the highlighted phrases and joy in the scribbles in the margins…and I smile.

On most days those notations are enough to lift my spirit and remind me how lucky I am to have found such a foundation of faith and to practice it through my ministry. On other days I must delve further into the texts for the inspiration that will most certainly uplift my consciousness and release the mental burdens…the heavy weight of my unceasing plans and constant doing-ness…under which I place myself.

You were not made for failure, no matter who you are, nor how much you know, nor what anyone has told you. God is your prosperity. God, the Most High, is your defense. God, the Absolute Good, is your friend.”                                 ~Emma Curtis Hopkins

It is important to remind myself of “first things first” when I start spinning from all the mental activity and ideas circulating in my head. What do I focus on? How much can I really do and do well? What is actually mine to do?  While my current life theme may be “simplicity,” it also must include the element of “balance” to address and achieve those tasks that are mine to complete on a daily or weekly basis…and into the distant future.

My intent is to create a quality of life that is improving and ever-expanding in all directions: spiritual/physical… work/play… home/community… relationships/solitude… activity/rest… learning/teaching… in an evenly-paced and sane approach of longevity and growth. Up until a few years ago, I would get so excited about the possibilities for expansion and the opportunities to learn or do, that I would work myself into an unsustainable frenzy of activity. It would be inevitable that a crash would occur …physically, mentally, emotionally…forcing me to rest, re-evaluate and recover from this self-inflicted abuse of over-doing.

My insatiable desire to learn all I can within this human lifetime, I’m sure, has something to do with my high level of activities, my growing collection of unread books, website searches on a myriad of topics, my eagerness to listen to the wisdom of others (conversations, classes, lectures, etc.), and my misguided enthusiasm to take on more than I can reasonably handle in a given day. Fortunately, I’ve become more aware of this destructive and innate pattern of behavior, and am now able to slow down the mental spinning to a more balanced and consistent forward movement. But more is needed.

clockThankfully, I’m willing to ASK for help, recommendations, suggestions or guidance when I feel lost. An idea, posed by a loving partner with whom I recently shared these darting thoughts, is being implemented, starting today:  Block out my schedule for various activities/tasks throughout the day/week and stick to it!

It sounds simple, right? Balanced? Logical? It’ll be interesting to see how my ego committee mind reacts to this “novel” idea. Yet, you and I both know this is not a new approach. I’ve brought it up before when I shared my work-aholic tendencies and the “power of an hour” concept of achieving things. However, I obviously need more than just an hour-by-hour plan. I’m adding a long-term view for a higher quality of life.

The wonderful part about this idea is that I have the freedom to create the schedule, starting today. The new blocks of time include spending more time with God than with projects, trading technology for daily periods of meditation, working only six days each week (for now), expanding my  exercise options, increasing creative art and gardening activities, and reading more books.  My aim is eventually to take off from work two full, consecutive days each week. Can you imagine that? I do. And so it is!