Decadent Self-Care (a Spiritual practice, I’m sure of it)

LIst_todoI’ve gotten a little behind in my self-assigned tasks. I keep track of things like that. Lists help. There’s no one to blame and I’m not feeling all that guilty, either. The truth is I’m starting to experience a more balanced life (a Spiritual practice) and schedule, including having some creative/hobby time, recreational activities, and feeling rested. This can be attributed, in part, to the fact that we bought a new bed… actually two. Let me explain how it’s impacting my schedule…in a very positive way.

My husband and I will celebrate …[getting calculator]…16 years of marriage in a couple of months. The very first piece of furniture we bought together back then was an Amish oak, Mission-style queen bed frame and mattress set. Mattresses come and go, but the bed frame has been a centerpiece in our marital life. We bought it together and, like our relationship, it is strong, secure, and will last for many, many years.  Our sleeping habits, on the other hand, have changed since the honeymoon.

This awareness came unexpectedly a couple of months ago during a period of illness – we both came down with the flu and chose to sleep in separate beds until our fevers and coughs subsided enough so we could sleep together again. I wasn’t hit with the virus as hard as my husband was, so I chose to sleep in the guest room and use a small, twin bed we had placed there.

The experience made me realize how small a twin bed had become since my childhood days.  However, sleeping alone on a twin bed actually gave me more space than being crowded over to the edge of a queen bed. I took measurements. The twin mattress was 36 inches wide. I made comparisons. A regular twin is normally 39 inches wide or about one-half the size of a king bed, which ranges from 76 to 80 inches wide. Our queen bed mattress is 60 inches.

I’d become accustomed to being in about one-third of our mattress space during the past few years. I don’t call it sleeping – not really. Between our snoring contests, blanket-tugging wars, and my hot flashes, sleep had become something I did for two or three hours at the most, wake up for awhile, and start again. Not a lot of “rest” in there, but the disturbances had become the norm. Then I got to experience a full 36 inches of mattress – all to myself – and I began to notice how deeply I slept and how refreshed I was the next day, barring the flu symptoms. I recovered rapidly and I began formulating a plan. No longer would I be happy with 20 inches of sleeping space for the rest of my life. Changes were about to be made.

new_bed_021913I had all the measurements of various bed sizes. We visited a couple of stores to test out different mattress styles and sizes. I presented an idea to my dear husband, and after lengthy consideration over a period of weeks, we purchased TWO full-size mattress sets – one of his choice and one of mine – and placed them side-by-side in our bedroom. Now we each have our “own” bed with 54 inches of space to roll around in…108 inches of total AWESOME and decadent self-care! (again, Spiritual – I’m sure of it!)

I have been sleeping more soundly than I have in years. If a hot flash warrants blanket fanning, I know it won’t wake up my snoring husband…and he’s so far away on the other side of the bed acreage, that I don’t hear him that much anyway. We reach out our hands (or a foot) across the sheet to validate the presence of the other, comforted in knowing our loved one is near, peacefully sleeping close by, sort of.  It sure beats sleeping in separate rooms (as we’ve heard older folks sometimes do in their maturing years).

While we still need to work on further customizing comforters and headboards, we look forward to early bedtimes and sleeping later whenever we can. We’re thinking about moving a coffee pot upstairs, too. It won’t be long before this bedroom suite beats any 5-star hotel. I’m sure there are plenty of other features and décor items we can add to make it a place to spend the weekend (or at least a long Saturday morning). I think I’ll sleep on it for awhile.